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Because yoga should not be approached as “one size fits all,” Radius Yoga Conditioning’s primary focus is private training that takes into account individual fitness levels, lifestyles and goals. Working one on one, Dana conducts functional range of motion assessments and identifies imbalances in strength and flexibility to create custom practices that produce optimum individualized benefits. Private sessions include a fully customized asana (physical posture) practice with hands-on adjustments, guidance for practice between sessions, and work on any other elements of yoga that interest the client, including advanced postures, breathing techniques, meditation, etc. Private training packages can include written assessments and complete training programs. Whether professional athletes, corporate desk jockeys, or stay-at-home parents, Dana empowers her clients to use yoga as a means for conditioning their bodies and minds to meet the demands of their lives.
As a certified personal trainer, Dana also consults on overall physical fitness regimens to help her clients maximize their yoga practice as only one aspect of a larger lifestyle commitment to health and wellness. Leveraging her experience with Thai yoga massage, restorative & therapeutic yoga forms, and myofascial release techniques, Dana also offers appropriate bodywork to private clients in instances when a more rehabilitative practice best meets their needs.
Dana helps pitcher Juston Street of the Denton Outlaws
spread
his arms in Warrior II pose.
Denton Outlaws photography by Brad Newton
www.bnphoto.com
Personal sessions are generally conducted at the client’s chosen location or any of Dana’s affiliated gyms or studios. A list of locations in your area and associated entrance fees (if any) is available upon request. The first session includes a free fifteen-minute assessment to get to know one another and discuss any concerns that may have been noted on the questionnaire (download the questionnaire/release form and submit it prior to the first session). Length of sessions, which range from 60 to 120 minutes, and frequency are determined by the client. Package discounts are available as well as semi-private two-to-four people rates.
Contact Dana for pricing.
 Radius Yoga Conditioning Questionnaire and Release Form [18K pdf]
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