Radius Yoga Conditioning (RYC)
Radius Yoga Conditioning (RYC), founded and directed by Dana Santas, is an international yoga training and consulting business offering customized sport- and athlete-specific yoga programs and educational workshops.
Radius Yoga Conditioning is Dana’s own power-Hatha hybrid style of yoga based on her “ABC’s of Yoga™” focus (Alignment, Breath & Core) that emphasizes alignment along the kinetic chain, connection to proper breathing, and awareness & engagement of the core as the center of balance and strength. The application of RYC is always based on Dana’s philosophy that “yoga is NOT one size fits all™” and should be adapted to each person’s body & goals.
Specializing in serving serious athletes, RYC offers distinct advantages over other styles of yoga that claim benefits to athletes. Because RYC views yoga as an integrated part of a team’s/athlete’s strength & conditioning program, customized programs are designed to meet specific needs and complement current training and treatments.
RYC provides any/all of the following services for clients, as needed:
- Imbalance/Dysfunctional Movement Assessment
- Corrective Exercise and Rehab
- Muscular Flexibility/Joint Stability & Mobility
- Functional Core Training
- Proprioceptive & Neuromuscular Work
- Soft Tissue Strategies
- Breathing & Mental Clarity Techniques
The benefits of RYC include:
- Avoiding Injury & Decreasing Chronic Pain
- Restoring Kinetic Chain of Movement
- Extending Range of Motion While Stabilizing Joints
- Increasing Integrated Core Strength
- Enhancing Accuracy, Balance & Quickness
- Improving Connective Tissue Quality/Muscle Function
- Sharpening Mental Clarity & Reducing Stress
Check out the Sports Programs and Private Training pages for more information.