Dana just gets it. Not only is she a yoga expert, but she understands the dynamics of pro baseball. I’ve never felt like she’s trying to get our guys to be better “yogis,” but that she’s trying to help them be better baseball players. I think that’s what makes Dana different.
I’ve worked with Dana since 2007. Her focus on complementing my current training has helped me maintain a higher level of functional strength & flexibility throughout my body. She helps me identify weaknesses and get stronger and more mobile to play better and prevent injury.
Dana does a great job working with professional athletes, which is not always easy. She worked with our staff to design a program for our players…focusing on alignment, scap stabilization, flexibility, diaphragmatic breathing and balance. Her service is a great asset to a well-rounded strength and conditioning program.
Dana’s unique evaluation of athletes’ medical abnormalities / injuries allows her to design and implement a yoga program in conjunction with our rehabilitation and strengthening program, which provides our hockey players with the best approach to increasing joint mobility and core stability.
Dana offers professional sports a unique application of yoga that addresses joint stability and mobility as well as functional flexibility. Her approach is personable and accessible.